Virtual Calming Room

A virtual calming room is a place for students, parents, and others to find tools and strategies for managing emotions and feelings in a positive way. Life can be overwhelming with all the stresses – great and small – that we all face. This room will allow you to take a few moments for some self-care and to decompress from the stresses of life. 

Students, if you feel that you need to speak with someone, please stop by my office. My door is always open.

Your feelings matter. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Don't forget to take care of yourself and the ones you love.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional. For more resources, click here for the Referral Resource File. The following links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Bray-Doyle Public Schools of any of the products, services, or opinions of the corporation or organization or individual.​

Enter the Virtual Calming Room